{"id":5118,"date":"2020-03-05T19:12:11","date_gmt":"2020-03-05T18:12:11","guid":{"rendered":"https:\/\/www.fitforfunkyswing.com\/fit-for-flexibility-fun\/"},"modified":"2020-07-02T10:59:07","modified_gmt":"2020-07-02T08:59:07","slug":"fit-for-flexibility-fun","status":"publish","type":"post","link":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/","title":{"rendered":"Fit for Flexibility Fun"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">A wonderful total body workout for your connective tissue and muscles that will help you release shoulder and back tension. It includes functional strengthening, deep active stretching and relaxation for your entire body, and it is rich in playful, effective exercises. You will also learn how to do the splits correctly!<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">Everyone brings different physical abilities to this course. These are, for example, determined by the shape of the joint bones and also by the interaction of the muscles, counter muscles and ligaments of each joint. If the muscles are short, they restrict the movement of the joint, but if they are relaxed, they increase the range of movement. If you train your flexibility regularly, you will achieve a significant improvement in your mobility in the long run.<\/p>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #ed008d;\">Open for all levels!<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/ATo2aqHFKVg&#8221; css_animation=&#8221;fadeIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_raw_html]JTVCc3Bfd3BjYXJvdXNlbCUyMGlkJTNEJTIyNDY1OSUyMiU1RA==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1592228275430{background-color: #ededea !important;}&#8221; el_class=&#8221;pr40&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Your health<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">In my flexibility training, you can work effectively to regain and improve your flexibility. Through the different stretching exercises, the range of movement of your joints gradually increases. Your muscles lengthen and are tense less often. Everyday movements become smoother and you can train more efficiently. A high degree of flexibility has a very positive effect on the practice of other sports.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">My training program<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">My courses mainly include dynamic stretching exercises that put your muscles into working mode. The whole body is warmed up and at the same time, the risk of injury is reduced. We also use various yoga and Pilates elements so that all of your body&#8217;s muscle groups benefit from my flexibility training. Efficient, static stretching exercises complete the program and have a very relaxing effect on your body. Your muscles will be stretched very long.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Learning to do the splits<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">Perhaps you are convinced that you will never be able to learn this balancing act. I will show you that it is possible. All you need is some stamina and regular training. In my course, we will practice various preparatory stretching exercises after an intensive warm-up and intensify them over time. I will show you how to do the splits correctly, and you will see that you will get better with each training.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1592228285716{background-color: #f7f7f4 !important;}&#8221; el_class=&#8221;pr40&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Combine courses<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">This flexibility course can be perfectly combined with my other courses.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Suitable locations<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">This course can take place both indoors and outdoors.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Bring along:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">Please bring comfortable clothing, a water bottle and a towel.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A wonderful full body workout for your connective tissue and muscles that will help you release shoulder and back tension. It includes functional strengthening, deep active stretching and relaxation for your entire body.<\/p>\n","protected":false},"author":1,"featured_media":4423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,40,43],"tags":[],"class_list":["post-5118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entspannung-en","category-funktionelles-training-en","category-stretching-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit for Flexibility Fun - Fit for Funky Swing<\/title>\n<meta name=\"description\" content=\"Ein wunderbares Ganzk\u00f6rpertraining f\u00fcr Dein Bindegewebe und Deine Muskeln, das Dir helfen wird, Schulter- und R\u00fcckenverspannungen zu l\u00f6sen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit for Flexibility Fun - Fit for Funky Swing\" \/>\n<meta property=\"og:description\" content=\"Ein wunderbares Ganzk\u00f6rpertraining f\u00fcr Dein Bindegewebe und Deine Muskeln, das Dir helfen wird, Schulter- und R\u00fcckenverspannungen zu l\u00f6sen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit for Funky Swing\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-05T18:12:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-02T08:59:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitforfunkyswing.com\/wp-content\/uploads\/2020\/03\/Fexibility-Fun_901_0003_030-1024x591.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MarieJimenez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MarieJimenez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/\"},\"author\":{\"name\":\"MarieJimenez\",\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/#\\\/schema\\\/person\\\/47a6db77edfbc1f048807f8513899df8\"},\"headline\":\"Fit for Flexibility Fun\",\"datePublished\":\"2020-03-05T18:12:11+00:00\",\"dateModified\":\"2020-07-02T08:59:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/\"},\"wordCount\":611,\"image\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Fexibility-Fun_901_0003_030.png\",\"articleSection\":[\"Entspannung\",\"Funktionelles Training\",\"Stretching\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/\",\"url\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/\",\"name\":\"Fit for Flexibility Fun - Fit for Funky Swing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Fexibility-Fun_901_0003_030.png\",\"datePublished\":\"2020-03-05T18:12:11+00:00\",\"dateModified\":\"2020-07-02T08:59:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/#\\\/schema\\\/person\\\/47a6db77edfbc1f048807f8513899df8\"},\"description\":\"Ein wunderbares Ganzk\u00f6rpertraining f\u00fcr Dein Bindegewebe und Deine Muskeln, das Dir helfen wird, Schulter- und R\u00fcckenverspannungen zu l\u00f6sen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Fexibility-Fun_901_0003_030.png\",\"contentUrl\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Fexibility-Fun_901_0003_030.png\",\"width\":3000,\"height\":1730},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/fit-for-flexibility-fun\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit for Flexibility Fun\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/\",\"name\":\"Fit for Funky Swing\",\"description\":\"Matten-Pilates, Funktional- und Wirbels\u00e4ulengymnastik und Tanztraining\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/#\\\/schema\\\/person\\\/47a6db77edfbc1f048807f8513899df8\",\"name\":\"MarieJimenez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6781084b653a4724314940adfa1cc7456828e0c80197e9d4ac120892f1024a57?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6781084b653a4724314940adfa1cc7456828e0c80197e9d4ac120892f1024a57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6781084b653a4724314940adfa1cc7456828e0c80197e9d4ac120892f1024a57?s=96&d=mm&r=g\",\"caption\":\"MarieJimenez\"},\"url\":\"https:\\\/\\\/www.fitforfunkyswing.com\\\/en\\\/author\\\/mariejimenez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit for Flexibility Fun - Fit for Funky Swing","description":"Ein wunderbares Ganzk\u00f6rpertraining f\u00fcr Dein Bindegewebe und Deine Muskeln, das Dir helfen wird, Schulter- und R\u00fcckenverspannungen zu l\u00f6sen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/","og_locale":"en_US","og_type":"article","og_title":"Fit for Flexibility Fun - Fit for Funky Swing","og_description":"Ein wunderbares Ganzk\u00f6rpertraining f\u00fcr Dein Bindegewebe und Deine Muskeln, das Dir helfen wird, Schulter- und R\u00fcckenverspannungen zu l\u00f6sen.","og_url":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/","og_site_name":"Fit for Funky Swing","article_published_time":"2020-03-05T18:12:11+00:00","article_modified_time":"2020-07-02T08:59:07+00:00","og_image":[{"width":1024,"height":591,"url":"https:\/\/www.fitforfunkyswing.com\/wp-content\/uploads\/2020\/03\/Fexibility-Fun_901_0003_030-1024x591.png","type":"image\/png"}],"author":"MarieJimenez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MarieJimenez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/#article","isPartOf":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/"},"author":{"name":"MarieJimenez","@id":"https:\/\/www.fitforfunkyswing.com\/en\/#\/schema\/person\/47a6db77edfbc1f048807f8513899df8"},"headline":"Fit for Flexibility Fun","datePublished":"2020-03-05T18:12:11+00:00","dateModified":"2020-07-02T08:59:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/"},"wordCount":611,"image":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitforfunkyswing.com\/wp-content\/uploads\/2020\/03\/Fexibility-Fun_901_0003_030.png","articleSection":["Entspannung","Funktionelles Training","Stretching"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/","url":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/","name":"Fit for Flexibility Fun - Fit for Funky Swing","isPartOf":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/#primaryimage"},"image":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitforfunkyswing.com\/wp-content\/uploads\/2020\/03\/Fexibility-Fun_901_0003_030.png","datePublished":"2020-03-05T18:12:11+00:00","dateModified":"2020-07-02T08:59:07+00:00","author":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/#\/schema\/person\/47a6db77edfbc1f048807f8513899df8"},"description":"Ein wunderbares Ganzk\u00f6rpertraining f\u00fcr Dein Bindegewebe und Deine Muskeln, das Dir helfen wird, Schulter- und R\u00fcckenverspannungen zu l\u00f6sen.","breadcrumb":{"@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/#primaryimage","url":"https:\/\/www.fitforfunkyswing.com\/wp-content\/uploads\/2020\/03\/Fexibility-Fun_901_0003_030.png","contentUrl":"https:\/\/www.fitforfunkyswing.com\/wp-content\/uploads\/2020\/03\/Fexibility-Fun_901_0003_030.png","width":3000,"height":1730},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-flexibility-fun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.fitforfunkyswing.com\/en\/"},{"@type":"ListItem","position":2,"name":"Fit for Flexibility Fun"}]},{"@type":"WebSite","@id":"https:\/\/www.fitforfunkyswing.com\/en\/#website","url":"https:\/\/www.fitforfunkyswing.com\/en\/","name":"Fit for Funky Swing","description":"Matten-Pilates, Funktional- und Wirbels\u00e4ulengymnastik und Tanztraining","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitforfunkyswing.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.fitforfunkyswing.com\/en\/#\/schema\/person\/47a6db77edfbc1f048807f8513899df8","name":"MarieJimenez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6781084b653a4724314940adfa1cc7456828e0c80197e9d4ac120892f1024a57?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6781084b653a4724314940adfa1cc7456828e0c80197e9d4ac120892f1024a57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6781084b653a4724314940adfa1cc7456828e0c80197e9d4ac120892f1024a57?s=96&d=mm&r=g","caption":"MarieJimenez"},"url":"https:\/\/www.fitforfunkyswing.com\/en\/author\/mariejimenez\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/posts\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/comments?post=5118"}],"version-history":[{"count":5,"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/posts\/5118\/revisions"}],"predecessor-version":[{"id":5155,"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/posts\/5118\/revisions\/5155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/media\/4423"}],"wp:attachment":[{"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/media?parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/categories?post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitforfunkyswing.com\/en\/wp-json\/wp\/v2\/tags?post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}