{"id":5122,"date":"2015-03-14T13:06:39","date_gmt":"2015-03-14T13:06:39","guid":{"rendered":"https:\/\/www.fitforfunkyswing.com\/fit-for-funky-swing\/"},"modified":"2020-07-02T10:50:49","modified_gmt":"2020-07-02T08:50:49","slug":"fit-for-funky-swing","status":"publish","type":"post","link":"https:\/\/www.fitforfunkyswing.com\/en\/fit-for-funky-swing\/","title":{"rendered":"Fit for Funky Swing"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">Pretty much the most fantastic cardio workout ever. Kick, jump, spin and dance with creative and funny moves to wonderful funky swing music. Together as a group of great people, we burn a tonne of calories without even noticing that we&#8217;re breaking a sweat. We also increase the performance of our heart and lungs, and therefore also our brains.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">My training is suitable for everyone who wants to move. Although you dance alone, we all dance together and enjoy the driving funky music and the dynamic, varied dance moves. In every training session, I will show you new, easy-to-learn choreography, and you will feel how it strengthens your self-confidence. Enjoy the music, devote yourself completely to the dance and give your health a huge boost without even noticing it as you dance.<\/p>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #ed008d;\">Open for all levels!<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/www.youtube.com\/embed\/ifYGOjdHOVw&#8221; css_animation=&#8221;fadeIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_raw_html]JTVCc3Bfd3BjYXJvdXNlbCUyMGlkJTNEJTIyNDI1OSUyMiU1RA==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1592227581626{background-color: #ededea !important;}&#8221; el_class=&#8221;pr40&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Your health<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">My one-hour cardiovascular training will have a very positive effect on your health. Regular participation will increase your maximum cardiac output, and as a result, your heart rate will decrease and your blood lipid level will decrease. Furthermore, you will soon feel super fit, healthy and great overall.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Great funky music<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">The rousing music that will accompany your training leaves you no choice \u2013 your body will move as if by magic when the rhythm-focused funk and the rhythmically springy swing take control of your muscles and thus your movements. You will be amazed by how much joy my intensive and sweaty training will give you.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Swing dance<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">Swing dance originated in the USA at the end of the 1920s. It is full of energy and has a very large spectrum of swinging movement elements. From this extensive material, we will always use new elements for our training. You will discover and train all your muscles, and your mind will not be bored.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1592228006585{background-color: #f7f7f4 !important;}&#8221; el_class=&#8221;pr40&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Book as an event<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\"><em>Fit for Funky Swing<\/em> is perfectly suited as a flash mob for weddings, events and corporate functions and of course as a regular company sport activity. I&#8217;ll train your performance with you carefully and efficiently.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Suitable locations<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">This course can take place both indoors and outdoors.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\">Bring along:<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"p1\">Please bring comfortable clothes and shoes and a water bottle.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pretty much the most fantastic cardio workout ever. Kick, jump and spin, dance with creative and funny moves to wonderful funky swing music. Together with other great people we burn a ton of calories without even noticing.<\/p>\n","protected":false},"author":1,"featured_media":4211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-training-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit for Funky Swing - Fit for Funky Swing<\/title>\n<meta name=\"description\" content=\"Das fantastischste Cardio-Training aller Zeiten. 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